Understand Your Body Signals

Learn about the HPA axis and cortisol as a survival hormone

Combat Exhaustion and Insomnia

Discover the wired-and-tired pattern and how to address it

Restore Your Energy Levels

Identify the cortisol flatline pattern and ways to break the cycle

About the Course

Discover how 5 minutes a day can transform your health by addressing hormone imbalances that are often overlooked. Dive into 9 insightful videos led by expert Dagmara Beine PA-C, PhD, for just $47. Learn to interpret your body's signals, combat exhaustion, restore your energy levels, and more. Take the first step towards a healthier you today!

About the Creator

Join Dagmara Beine PA-C, PhD, as she shares her expertise on hormonal health. Learn from her journey, challenges, and triumphs in the field. Discover why she is passionate about sharing her knowledge and her goals in teaching.

Course Curriculum

5 Chapters · 14 Lessons

    1. (Included in full purchase)

      Be Proud of Yourself

    2. (Included in full purchase)

      Meet Your Stress Alarm

    3. (Included in full purchase)

      Too Much - When Cortisol Floods You

    4. (Included in full purchase)

      Too Little - When you hit the Wall

    1. (Included in full purchase)

      The Hidden Hijackers

    2. (Included in full purchase)

      The Invisible Load

    1. (Included in full purchase)

      Breathe Your Way Back

    2. (Included in full purchase)

      Adaptogens

    3. (Included in full purchase)

      Nervines

    1. (Included in full purchase)

      Creating a Morning and Evening Routine

    2. (Included in full purchase)

      Nutrients that support the Nervous System

    1. (Included in full purchase)

      Daily Habits for Long-term Health

    2. (Included in full purchase)

      Handout

    3. (Included in full purchase)

      AI Prompt

Ready to Transform Your Health?

Enroll now to start your journey towards better hormonal health. Take the first step today!

$47.00

Enroll Now